VO2 Max & Lactate Threshold Demonstration

Thursday, 24 February 2011

Andy Middlebrook of Excercise Science Consultancy will be giving his 3rd in store talk on Thursday 3rd March at 6.30pm. The talk will be titled 'Determining VO2max and lactate threshold - a practical demonstration'.

Your VO2max and your lactate threshold are the two most talked about subjects in cycling, running and triathlon.  This free in-store workshop with exercise physiologist Dr Andrew Middlebrooke from Exercise Science Consulting Ltd will involve a practical demonstration of how we measure this and a discussion on how to use the information to improve training and performance.

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