Roller Racing and Strength & Conditioning

Friday, 09 December 2011

The Bike Shed and Bike Shed Theatre along with the Exeter Wheelers are holding 3 roller races throughout November and December. The 2nd event (08/12/11) will also incorporate a strength and conditioning Q+A session by Andy Middlebrooke of Excercise Science Consulting.

The first two events are for members of the Exeter Wheelers only (free entry) but anyone is welcome to come along to spectate and to come to the Q+A session. The 3rd event held in the theatre is open members of other clubs and will cost £3 to enter.

Thursday 24th November - 18:00>20:30, Bike Shed, Exeter Wheelers only

Thursday 8th December - 18:00>20:30, Bike Shed, Exeter Wheelers only. Including strength and conditioning Q+A session

Sunday 18th December - 18:30 onwards, Bike Shed Theatre, open to all. £3 entry

Thursday 24th November Event

Thanks to everyone who turned up to the first event on Thursday 24th, we had a big turnout and an exciting event. Ian Fensome was the eventual winner and James Williams was second. We hope to see many of you again on the next event where Andy Middlebrooke will be around to answer your questions on strength and conditioning too.

Thursday 8th December Event

The second roller racing event was another success and we had another decent turn out and a good atmosphere. Ian Fensome won the mens race again and staff member Carly won the womens race. Andy Middlebrooke of Exercise Science Consulting was here to answer your questions about strength and conditioning too and provided some useful information and advice for us all.

We hope to see as many of you as possible in the Bike Shed Theatre (downstairs from the shop) on Sunday 18th December.