Follow ud on Twitter Facebook
Nutrition & Cycle Training Talks by Andy Middlebrooke

5th October 2016

THIS EVENT HAS NOW PASSED

SIGN UP FOR OUR EMAIL NEWSLETTER

OR

SYNC WITH OUR CALENDAR 

TO KEEP UP WITH FUTURE EVENTS

Join us at The Bike Shed Café, in our Barnstaple Store on Friday 21st October for an evening with Dr Andy Middlebrooke from Exercise Science Consulting Ltd!

 

From 18:30 - 20:30 on the 21st October, the Bike Shed Barnstaple invite cyclists of all ages and abilities to come along for the evening! 

 

What's on?

Dr Andy Middlebrooke from Exercise Science Consulting Ltd will be providing a presentation about subjects such as:

  • Base fitness
  • Functional threshold
  • VO2 max
  • Cycling nutrition
  • How to fuel your training
  • Basic strength & conditioning
  • Cycling uphill
  • Training for different age groups
  • And more!

The Bike Shed Cafe will be open and available, should you find yourselves hungry or thirsty!

--

Further information about the event will be published here as it becomes available. 

 

--

IMPORTANT: As we have limited space and a high expected attendance; To avoid having to turn people away at the door, The Bike Shed have chosen to create tickets for this event.

 

Tickets are £5.00, and are available from our Barnstaple Store.

 

Proceeds will be donated to FORCE Cancer Charity.

 

 

Bike Shed CafeBike Shed Cafe